Rickie "Rick Rude" Hodges - NPC National Level Bodybuilder and Personal Trainer
 
 
 
I offer monthly coaching with a full nutrition and supplement regimen, e-mailed monthly workouts and cardio programming. Adjustments will be made as needed as long as monthly fees are met. NEW ADDITION: 2 training sessions included per month FOR NO EXTRA FEE
FIRST MONTH
  • $240 
FOLLOWING MONTHS 
  • $80
*This package is recommended for  clients and competitors who have longer than the standard three months of work.
 
 
TRAINING SESSIONS
  • $40 per session
  • 3 for $110
  • 10 sessions for $350 ($35 each)
  • 20 sessions for $600 ($30 each)
  • 30 sessions for $750 ($25 each)
  • Monthly training programs included with BULK sessions
 
 
FOR COMPETITORS
I offer a 12 week comprehensive contest preparation program. This will include a nutrition and supplement regimen, e-mailed monthly workouts and cardio programming. Adjustments to this will be made all the way until the date of your show. Also, I will attend your show as long as I am available(Travel fees vary depending on location of show). 
  • One time fee of $350.00
 
12 week Meal Plan
$200.00 1 time fee. Includes nutrition, supplementation and cardio program
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