Rickie "Rick Rude" Hodges - NPC National Level Bodybuilder and Personal Trainer

  • $40 per session
  • 3 for $110
  • 10 sessions for $350 ($35 each)
  • 20 sessions for $600 ($30 each)
  • 30 sessions for $750 ($25 each)
  • Monthly training programs included with BULK sessions
FOR COMPETITORS(Distant or Local):
I offer a 12 week comprehensive contest preparation program. This will include a nutrition and supplement regimen,2 training sessions per month, e-mailed monthly workouts and cardio programming. Adjustments to this will be made all the way until the date of your show. Also, I will attend your show as long as I am available(Travel fees vary depending on location of show). 

  • One time fee of $350.00(Travel fees separate)

  • Offseason Programs $100 per month($80 for distant clients who do not use the 2 training sessions per month)
12 week Meal Plan
$200.00 1 time fee. Includes nutrition, supplementation and cardio program with adjustments as needed

4 week Training Program
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